Invest in your emotional well being
Maintaining relationships that are not healthy can severely deplete your energy and lead to great unhappiness.
Unhealthy relationships:
• Unable to communicate, issues are not resolved, resentment and stress builds
• Feel restricted, stuck and an obligation to spend time with another.
Relationship Energy Drains:
• Is there someone at work who is making your life difficult?
• Do you find speaking up challenging?
• Fear and worry controlling your life?
• Personal relationship causing you stress?
• Still carrying unprocessed past relationship issues?
• At a loss of how to create the life you want?
Do you want to Speak Up, Be Heard, Understood & Create Positive Relationships in your Life?
No matter how insightful, evolved, conscious, aware and with the best intentions we have, we will still experience interactions with others where there will be hurt feelings, emotional outbursts, anger and stress.That is life and to expect it to be smooth is unrealistic. • Reconnection techniques
How we navigate through those situations depends on our communication skills in defusing the situation while still speaking up and speaking our truth. The more confident we become with ourselves and our skills the smoother and less frequent those eruptions will occur. As others gain confidence in our ability to communicate fairly, those relationships will grow and enrich our lives. Cleaning up misunderstandings quicker will also reduce anger and resentment from brewing.
Relationship is defined as a connection or association between people. They can be made up of life partners, work associates, friends, relatives and immediate families. It is the quality of those interactions which determines the emotional wellness of your life.
Patterns and behaviours form the structure of our lives. It is those patterns and behaviors that determines how we interact with others within our relationships which either brings us happiness or creates conflict and stress. We only do what we know and until we expand our knowledge, we will continue to repeat the same unhealthy patterns.
You Know You Are In a Healthy Relationship if You...
• Are able to feel respected and appreciated for who you are
• Give yourself permission to be who you really are
• Feel good about yourself when you are around your partner
• Look forward to spending time together
• Are able to communicate, negotiate and resolve issues
What is the difference between Self-Confidence & Self-Esteem?
Self-confidence is Self-Esteem in action
To make real changes in our lives requires new insights, identifying old patterns, developing new communication tools and most of all, an awareness of your current behaviour. Understanding your own motivations and behaviours is key to building your solid foundation.
For me that has been learning The Enneagram ("Ennea" in Greek is nine and "gram" means diagram). This is a system that has been around since the 1700's and is taught worldwide in universities, implemented in companies like Apple and used by therapists as well as individuals to advance their own development. For more info on Enneagram Personality Types...
True confidence comes from knowing you have a “tool box” of skills in place to manage conflict, stress and challenges when they arise. Navigating through them effectively reduces fear, worry, and all of the other energy drains that contaminate our interactions with others.
As you grow more confident, you will find speaking up will become easier and you will be more comfortable being your true self.
Sign up for a for a seminar today! For more information...
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Empower Yourself to...
• Speak your truth while you communicate, resolve and negotiate issues
• Release beliefs, patterns and behaviours that keep you stuck
• Improve relationship and communication skills
• Understand how others see the world
• Create and build strong, loving relationships personally and professionally.
In order to be different, think and act differently.
See course outline page for more info...
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Learn New Relationship Skills
• Communication skills and conversation starters
• Understand the nine personalities, perceptions and communication patterns
• Take action to empower yourself in creating your life vision
Be more confident communicating with others!